The Novel Coronavirus : COVID-19 information and resources

Coping With Mental And Physical Reactions

A message from the counselor for international students.

The loss
Coping with mental and physical reactions

A message from the counselor for international students.

The Space of Online classes

Useful information for coping with stress and anxiety

Due to the outbreak of COVID-19, we experience a variety of mental and physical reactions.
Please refer to the following information to cope with stress, to relax and maintain a healthy lifestyle.

FACE COVID - How To Respond Effectively To The Corona Crisis
Coronavirus - Dealing with anxiety & mental health during a pandemic

Tips to Help Teens Cope During COVID-19

Mental Health First Aid USA
Relax Through Breathing - PTSD coach online, National center for PTSD
Relax Through Visualization - PTSD coach online, National center for PTSD
Relax Your Body - PTSD coach online, National center for PTSD
Form Good Sleep Habit - PTSD coach online, National center for PTSD